If you are in need of an emotional 'pick-me-up', you've come to the right place. Whether you are considering coming off a benzodiazepine or are already in withdrawal, the resources here will help you to cope well. I hope that you'll enjoy browsing this site and will leave feeling reassured, with insights and new ideas for grounding and nurturing yourself while your recovery takes place.

This too, shall pass ...

The most important things to remember are that the withdrawal experience is unique and that not everyone is subject to unpleasant and unrelenting symptoms. This is a time to be patient, non-resistant and gentle with yourself. Once your nervous system recovers, the symptoms will subside. If you are having a challenging time withdrawing from a benzodiazepine, please be assured that benzo withdrawal is temporary and most people do fully recover. You will, like me and others before us, be able to regain control of your life and enjoy a new beginning. One day this will be a faded memory.

Powerful Healing Video:

Powerful Affirmations Video!

Note: The others videos have been removed and can now be found on the Relaxation Videos page.

Random Ramblings:

Remember to check out the Benzo-Wise Blog for updates, insights and information.

Articles:

Michael Jackson's Benzodiazepine Tolerance

Benzodiazepine Withdrawal - What Every Doctor Should Know

Emotional Freedom Techniques for Benzodiazepine Withdrawal - The Ideal Self-Management Tool (Paula Kovacs)

Handle With Care - How to Care for Someone in Benzodiazepine Withdrawal

Benzodiazepine Withdrawal - Tips for Coping Successfully